This interview between Steven Bartlett (Diary of a CEO) and Mo Gawdat provided some real “aha” moments for me around how we frame happiness. I can’t stop referring this episode, so give it a listen!

Deb Dana has masterfully translated complex concepts of Polyvagal Theory into accessible practices for everyday regulation. I particularly love her work on ‘Glimmers’ - micromoments in your day that spark a sense of joy.

This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimise stress, manage emotions and live a more joyful life. Years after reading, I still practice from it regularly.

If affirmations usually feel too slow or spiritual, this track flips the script. Toni Jones pairs powerful mantras with upbeat, modern production - think playlist energy, not meditation. “Currentsea” is a go-to for shifting your mindset and stepping into the day with confidence and abundance.

Mel Robbins’ Let Them Theory is a powerful reminder that transformation isn’t just about what you do — it’s also about what you stop doing. When you stop trying to control how others behave, you create more space, energy, and clarity for your own growth. A simple mindset shift that can unlock real change.